Group & Personal Training Fitness Classes in Aroona
The Sunshine Coast Region of Australia has no shortage of beautiful coastal suburbs. You’ll find the gorgeous suburb of Aroona between the suburbs of Currimundi and Little Mountain in this region. Aroona is actually a local aboriginal word that translates to “a place of running water.” With all the water around it, the name is certainly understandable.
The population of Aroona is approximately 3,287 residents, according to a census from 2016. Some of the activities they love to do in Aroona include swimming, hiking, fishing, and working out. The coastal waters offer several opportunities to perform most of these activities. However, some people prefer to work out in an air-conditioned environment that doesn’t physically exhaust them after a few minutes of being there.
Our group workouts include a variety of different fitness classes, such as Hi-Low and CrossFit. We can recommend the appropriate fitness classes for you based on your current fitness level and overall fitness agenda. Are you trying to improve your heart health? Do you want to become more flexible? Are you simply trying to sculpt your body and build big muscles? Whatever you’re trying to achieve, we have the personal trainers available to make your dreams a reality.
Our personal trainers have the proper education and certifications required to train people in both anaerobic and aerobic exercises. Whether you need to develop a strength training routine or a weekly cardiovascular exercise regimen, our trainers are qualified to create a suitable workout plan for accomplishing your fitness goals.
For gym members who want to take their gym workouts to the next level, we can offer you a HIIT workout program as well. This is a high-intensity interval training program that focuses on anaerobic exercises rather than aerobics. HIIT workouts are a great way to boost your endurance, muscle mass and cardiovascular health. However, you must get through the standard fitness classes before you can graduate to this advanced workout level.
If you’re an Aroona resident and you’re ready to start getting back into shape, then contact Gym Caloundra today. We’ll answer any questions you may have and set up an appointment for you to see our facility and consult with our staff.