Fitness Club – Workout Classes in Currimundi

The suburb of Currimundi lies within the Sunshine Coast Region of Australia. According to an Australian Census from 2016, Currimundi has approximately 6,786 people living there. The local people love swimming, hiking, and outdoor sports. A lot of tourists come to the suburb as well. The name “Currimundi” comes from the original aboriginal name of the suburb, which was “Garrimundi.” The translation of the word is “place of flying foxes.”.

Do you want to feel like a flying fox in the gym? Gym Caloundra now serves the Currimundi area with its advanced workouts and fitness services. They don’t just offer ordinary gym workouts where you walk on a treadmill for 20 minutes and get off. You have the choice between a HIIT workout and a group workout. It all depends on your current fitness and weight loss goals.

Personal Training & Group Workout Classes, Gym Currimundi

HIIT is an acronym which stands for “high-intensity interval training.” It is designed for people who want to burn fat and gain lean muscle quickly. A HIIT workout is an anaerobic workout because the intensity of the exercises doesn’t give you much chance to breathe. You just have to push yourself to the limit in each interval that you perform.

We only recommend HIIT workouts for 30 minutes per day for no more than 2 days per week. The rest of the time, you can do standard cardiovascular exercises and other aerobic activities. All gym memberships come with opportunities to seek additional fitness guidance from a personal trainer. They can teach you how to perform various exercises that will help you reach your weight loss and fitness goals.

If you’re struggling to step foot into the gym, then consider joining a group fitness class. It helps to have a personal trainer and other gym members around you to encourage you to move and workout. Meanwhile, you’ll be learning new exercises and making new friends with other people in a similar situation as you.

We’re here to help you with all your long-term fitness goals. The health of your mind and body are essential. Our fitness club offers you a perfect solution for enhancing both your physical and mental health. There are plenty of staff members that’ll counsel you and help you succeed at your goals.

If you’d like to come by our Currimundi gym facility and look around, then come by any time during regular business hours. Our staff will be happy to show you the facility and answer any questions you may have.