Group Workout

Group Fitness Classes in Caloundra & Sunshine Coast

Gym Caloundra is here to serve needs and wants of its members at all times, and we are especially proud of our group workout programmes.

The most compelling reason to train in a group may be the rush

Is the very idea of joining a class enough to deter you? Don’t let it, because there is really nothing more encouraging than to work out with a group of like-minded people – some strangers, some friends – whose aim is the same as yours: to attain maximum fitness while having a good time! Working out with other people promotes endorphins: the morphine-like chemicals that reduce pain and make you feel good — and sometimes even euphoric.

Get a workout without having to think or plan

Group workouts offer you flexibility in that you can choose from a wide range of different exercise classes, from CrossFit to Hi-Low, depending on your fitness level and the degree of intensity you seek. Do you wish to build muscles? Improve your flexibility? Lose weight? Raise your heart rate? Body sculpt? All that is available and more, and you can tailor a personal programme to suit your schedule and your needs.

A warm-up, a balanced workout and a cool-down

Why group sessions rather than a personal trainer? Because of the camaraderie, the fact that you are all working to achieve the same goals, and the friendships that develop while you sweat it out together. Then there is the plus of having an experienced trainer take you through the exercises while keeping a close watch on your form and making sure that you achieve an effective and safe workout. Look on it as a personal training session shared with a group of friends!

Extroverts tend to prefer group-based, high-intensity physical activity

At Gym Caloundra, we are happy to advise you on the classes that will suit you best in a pleasant environment under professional supervision. Drop by 182 Nicklin Way, Currimundi, any time and check us out for yourself. Let us show you around the gym and give you details of our group sessions.

You are less likely to get bored in a group session

Don’t forget, the gym is a very sociable place where you can make friends and enjoy the company of people from all walks of life — so take that first step and visit us soon.

Exercising harder is better than exercising longer

Join us for a Group Workout

Gym Caloundra specialises in the group workout, the all-purpose workout that taxes and improves your body. When you push yourself to the limit, the reward is a marked increase in your fitness level and in your body’s strength and flexibility — and weight loss too. Come in and see us now at our Gym Caloundra fitness club for a workout and to discuss the benefits of the group workout!

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