Group & Personal Training Fitness Classes in Pelican Waters
The suburb of Pelican Waters is in the coastal town of Caloundra. It is a great place to live, visit, and explore. From swimming in the coastal waters to hiking and golfing on beautiful greenery, there are so many activities to do in Pelican Waters. It even has the best gym you will ever visit.
Crossfit, HIIT, Personal Training, Group Workout Classes, Gym in Pelican Waters
Gym Caloundra is a fitness club that puts members first. We don’t want to just collect monthly membership premiums from people without caring about their health and wellness goals. Our gym offers personalized fitness services for each member. This means a physical assessment is conducted on each member after they join our gym.
Our personal trainer will review the state of your physical health versus what you want to accomplish for your physical health. After putting the two together, the personal trainer will design a workout plan that will bring you closer to your fitness objectives. These will be 45-minute workouts that may include resistance classes, cardiovascular classes, and other types of fitness classes.
We will also emphasize the importance of stretching. So many people do not stretch before they work out. This is a bad idea because failing to stretch first could lead to an injury during a workout. Our personal trainers will teach you awesome stretching exercises for increasing flexibility and range of motion. The more you start stretching before your workouts, the better your workouts will be. You’ll notice your strength and speed getting much better.
For members who’d like advanced workouts and personal training, we can offer you a HIIT workout class. This is high-intensity interval training that accelerates fat burning and muscle gains for the body. None of our HIIT workout classes will go over 30 minutes because of how powerful they are on the body. Our personal trainers will guide you every step of the way during these workouts so that you don’t injure yourself.
HIIT is what athletes love to do. It is a way to burn stubborn fat off the body that cannot be removed from standard cardiovascular exercises. We are one of the few fitness clubs in Pelican Waters that offer HIIT workout classes. After 3 to 6 months of taking these classes, you’ll have a beach body that is ready to show off. Then you won’t ever need to feel embarrassed about your body again.
Meanwhile, you’ll be improving your mental health as well. You’ll have better cognitive function and self-confidence in your everyday life. What can be better than that?