Group & Personal Training Workout Classes in Sunshine Coast
A real piece of heaven on Australia’s shores — that would certainly not be an exaggeration if you are describing the glorious Sunshine Coast, with its wonderful sandy beaches, clear aquamarine waters and brilliantly sunny skies.
Whatever your interests may be, Caloundra can provide what you most enjoy doing
How about swimming, sailing and surfing in pristine waters, visiting the natural wonders of the Great National Park, and then chilling out with a glass of dry white wine and a platter of delicious seafood at one of the many fine dining restaurants? But, what is even better, there’s Gym Caloundra.
There are more than 3,800 exercises in F45’s repertoire
The flat-screen TV sets on the walls show recordings of the trainer demonstrating that day’s routine
Sydney-based F45 founder Rob Deutsch says the workouts are about “training smarter, not harder.”
At Gym Caloundra everything is optimised and convenient, and on Saturday mornings there is a live DJ. The hip-hop shakes the room and the workouts are effective and efficient, as are the pre-set routines and guidance from expert trainers.
High Intensity Interval Training or HIIT incorporates strenuous exercises rotating through different muscle groups, which shock the body into shape. Group workout is more extreme and more of a lifestyle.